Unleash Your Ultimate Health Potential
dyad work & individual coaching
Whether through dyad sessions or individual coaching, my intention is to help you feel awake in your body, alive to your purpose, and rooted in a deep sense of belonging to yourself and the world around you.
Dyad Work: The Art of Rest, Release, and Renewal
In these one-on-one sessions, we explore a framework for deep rest, release, and renewal — a gentle yet powerful process to help you reconnect with your inner rhythm. Together, we’ll use individualized guided meditations and reflective dialogue for integration to support what’s arising for you.
Dyad work offers a grounded container for those navigating burnout, transition, or creative and existential turning points, moments when life is asking you to pause, listen, and realign. Through shared presence and personalized practices, you’ll begin to reclaim your sense of self, creativity, and leadership, and open toward what wants to unfold next.
Individual Coaching: Returning to Embodied Presence
My coaching approach blends the insight of the Enneagram with somatic and meditative tools to help you live in deeper alignment with yourself. We’ll explore the patterns that shape how you think, feel, and relate and uncover the pathways toward greater freedom and self-trust.
Here, insight meets embodiment and self-understanding becomes lived experience. This is not about self-improvement, but self-remembrance. A path of coming home, again and again, to the fullness of who you are.
courses
As a Gold Tier member, you will receive access to everything in the Silver Tier, as well as support from our mentors and access to the private learning community.
welcome to this work together…
My work centers on helping people reconnect with themselves through rest, reflection, and embodied awareness. Drawing on the practices of Yoga Nidra, the wisdom of the Enneagram, and somatic approaches to integration, I guide individuals through processes of deep renewal, particularly during seasons of burnout, transition, or creative change.I believe transformation begins not with doing more, but with slowing down enough to listen. Through individualized meditations, reflective dialogue, and mindful coaching, I support clients in releasing what no longer serves and reclaiming their innate creativity, clarity, and inner wisdom.This is work for those ready to live a more fully embodied life grounded in self-trust, open to possibility, and aligned with the life that wants to unfold.